Health

Being healthy sounds so simple: eat right and exercise—but it never is. How do you find the time and energy to do all these things, and how do you manage your brain to push yourself to a healthier lifestyle?

In fact, staying healthy will help you reclaim control of so many things in your life. Keeping your brain sharp and your body healthy is one of the easiest ways to regain focus, feel happier, make better decisions, and have an overall better life.

These articles were created with both mental health and physical health in mind to help you take your first strides towards a healthier lifestyle and brain.

Most Recent Posts

First-10K-Run

From the couch to an easy 10k run in 2 weeks.

The story of how I motivated myself to get up off the couch and run my first 10K run. All you need is the proper motivation.

COVID_slow_down

COVID: Learning to Breathe When you only Want to Drown.

My personal take on how slowing down during COVID has helped me learn how to breath and take my life back.

Emotional_Intelligence

4 Tips on Developing Good Emotional Intelligence

Being more aware of our emotions and how to manage them can help with your relationships, job, and all social interactions. We should all develop our emotional intelligence

Personal_Failures

Personal Failures: What to do When You’ve Failed Yourself

Failure is difficult to deal with in all aspects of our lives. Most days we might be on top of everything and succeeding in all

Treatment-for-Anxiety

How Exercise is an Exciting Treatment for Anxiety

Exercise has proven to be a great treatment for anxiety. I explain the ways exercise can help your anxiety and how it has helped me.

reduce-anxiety-quarantine

7 Tips to Reduce Your Anxiety While in Quarantine or at Home.

When we stay isolated for long periods of time, it is easy to give into anxiety. Here are 7 tips that can help reduce your anxiety while you are in quarantine or at home.

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Our mission at Your Brain Place is to help you master your brain and live a happier life. With simple psychological tips, you can ace your responsibilities and live the life you want.

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