Being healthy sounds so simple: eat right and exercise­­­­—but it never is. How do you find the time and energy to do all these things, and how do you manage your brain to push yourself to a healthier lifestyle?

In fact, staying healthy will help you reclaim control of so many things in your life. Keeping your brain sharp and your body healthy is one of the easiest ways to regain focus, feel happier, make better decisions, and have an overall better life.

These articles were created with both mental health and physical health in mind to help you take your first strides towards a healthier lifestyle and brain.